### How to Get In and Out of a Kayak

#### Getting In:
1. **From Shore:**
   - Place the kayak in shallow water with the stern touching the shore or a stable surface.
   - Sit on the edge of the kayak seat, then swing your legs into the cockpit while holding onto the sides or paddle for balance.
   - Push off gently with your paddle or hands, ensuring your weight is centered.

2. **From a Dock:**
   - Position the kayak parallel to the dock.
   - Sit on the dock with your legs hanging over the edge.
   - Place both hands on the kayak to stabilize it, and carefully step into the kayak while lowering yourself into the seat.

3. **From a Boat Ramp:**
   - Position the kayak halfway in the water to prevent tipping.
   - Straddle the kayak, sit down on the seat, and swing your legs in.

#### Getting Out:
1. **At Shore:**
   - Paddle into shallow water and align the kayak with the shore.
   - Swing your legs out of the cockpit and stand up while holding the sides of the kayak for stability.

2. **At a Dock:**
   - Paddle alongside the dock.
   - Grab the dock with both hands, stabilize the kayak, and carefully step out.

3. **At a Ramp:**
   - Paddle to the ramp and ensure the kayak is secure.
   - Swing your legs out, and use the ramp edge for support as you stand up.

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### Safety Instructions for Kayaking in Winter Haven Lakes

1. **Wear a Personal Flotation Device (PFD):**
   - Always wear a Coast Guard-approved life jacket. It's required by law in many areas and essential for safety.

2. **Check Weather Conditions:**
   - Florida weather can change quickly. Avoid kayaking during storms or high winds.

3. **Be Aware of Local Wildlife:**
   - Watch for alligators and avoid areas where they are nesting. Do not feed or approach wildlife.

4. **Stay Hydrated and Sun-Protected:**
   - Bring plenty of water and wear sunscreen, a hat, and sunglasses to protect against the sun.

5. **Know the Waterways:**
   - Familiarize yourself with the layout of the Winter Haven Chain of Lakes. Use a map or GPS to avoid getting lost.

6. **Paddle with a Partner:**
   - If possible, kayak with someone else. If you go alone, let someone know your route and expected return time.

7. **Carry Safety Gear:**
   - Include a whistle, a waterproof phone or radio, a flashlight, and a first aid kit in your gear.

8. **Watch for Boats:**
   - The Chain of Lakes is popular with motorboats. Stay close to the shoreline and be visible by wearing bright colors.

9. **Know Your Limits:**
   - Avoid paddling in rough waters or conditions that exceed your skill level.

10. **Practice Self-Rescue:**
    - Learn how to re-enter your kayak from the water in case you capsize. Practicing in a controlled environment can prepare you for unexpected situations.

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